Tuesday, November 14, 2017

30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

Cool Down
1 min banded shoulder distraction/side
2 min calf stretch/leg

DU: relax and breathe!
Power cleans: choose a weight you could do 21+ reps unbroken when fresh. Suggested rep scheme to preserve grip for this workout-5-5-5 or 6-5-4. It will feel easy in the beginning, but your grip will suffer if you go out with too large of sets.
TTB: break them up early to preserve grip. power is generated from the back swing. keep knees straight and think long stretched out back swing.

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