Wednesday, November 29, 2017

Teams of 3:
7 min AMRAP
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP of Push Press (135/95)
 
rest 3 min
 
7 min AMRAP
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP of Front Squats (135/95)
 
rest 3 min
 
7 min AMRAP
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP of Hang Power Cleans (135/95)
 
SCORE = Total Reps from Final Weight

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