Thursday, November 9, 2017

100 Double Unders
50 Ab-mat Situps
200m Run
 
80 Double Unders
40 Ab-mat Situps
200m Run
 
60 Double Unders
30 Ab-mat Situps
200m Run
 
40 Double Unders
20 Ab-mat Situps
200m Run
 
20 Double Unders
10 Ab-mat Situps
200m Run

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