Wednesday, November 15, 2017

Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Every 3 minutes perform 3 perfect deadlifts + 1-5 strict HSPU for 15 minutes

Focus on the HSPU is perfect form. No sagging in the midline. Think of your core as made of steel and eliminate all extra movement. These are for quality, so modify with pike push ups or boxes if necessary.

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