Tuesday, December 12, 2017

5 Rounds:
10 Power Cleans (115/80)
10 Bar Facing Burpees

While this workout is a quick one, it is possible to come out too fast. Athletes should aim to make rounds 4 and 5 faster than rounds 1 and 2. Holding on for larger sets, whether it be unbroken or 5-5, is possible by controlling the pace of the burpees. Rounds 1 and 2 are the buy-in. Round 3 is where things start to ramp-up. Rounds 4 and 5 are where the push comes.

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