Saturday, December 2, 2017

55 Burpees
55 Pull-ups
55/40 Calorie Row (800M RUN)
55 Handstand Push-ups

Gymnastics-heavy Open style chipper today. For athletes who don’t have any interest in competing in the sport of CrossFit, we can substitute dumbbell strict presses in place of handstand push-ups. For athletes who do have goals of competing locally or in the open, having the skill (or strength) of the handstand push-ups is necessary. Reducing the number or providing them with an appropriate progression will put them on the right path. Identify what the issue is (skill or strength), find the root of the problem, and address the issue with an appropriate substitution that targets the source. Stagger groups by 5 minutes if limited on the rower.

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