Wednesday, December 6, 2017


Christmas Party is ONE WEEK AWAY
Saturday: Dec 16th! 
This Elf from Dec 2015 might be back...

 
Gwen
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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