Saturday, December 16, 2017

For Time:
10 Strict Pull-ups, 100m run
10 Strict Pull-ups, 100m run
10 Strict Pull-ups, 100m run
20 Push-ups, 100m run
20 Push-ups, 100m run
20 Push-ups, 100m run
30 Air Squats, 100m run
30 Air Squats, 100m run
30 Air Squats, 15/12 100m run

Picking a variation on the strict pull-ups (banded pull ups, banded pull downs, ring rows) and push-ups that athletes can complete in 1-4 sets each round.

No comments:

Post a Comment