Wednesday, December 13, 2017

Option A
AMRAP 20:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)


Option B

AMRAP 20:
7 Chest to Bar Pull-ups
7 Pike push ups (feet on floor or boxes)
7 Dumbbell Hang Squat Cleans (50’s/35’s)

Option C

AMRAP 20:
7 Pull-ups (scale with bands, ring rows or banded pull downs)
7 Dumbbell Push Press \
7 Goblet Squats

Your choice of option A, B, or C. A is a higher skill level, but B and C will provide a similar stimulus. Make sure you can complete each station in 1 or 2 sets max.
We might need to share DB or use KB today.

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