Thursday, December 14, 2017

Teams of 3
7 Kettlebell Swings (70/53)
7 box jump overs
7 Burpees

Teammates complete full rounds, then switch.
GOAL: get your teammate on the kettlebell. A great sense of urgency when moving through this triplet will get teams the most rounds possible. With a 1:2 work to rest ratio, you should feel recovered by the time it is your turn.

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