Thursday, January 25, 2018


For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)

The med-ball clean is a great way to refine common faults see in the olympic lifts and is incredibly metabolic when performed with high repetitions like today. Great opportunity as coaches in this workout to see and correct athletes on things that likely show up when the have a barbell in their hands. The weight on the med-ball should be something that athletes couple complete the round of 25 unbroken if they needed to.

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