Thursday, February 15, 2018


21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Today celebrates the day that CrossFit New England opened it’s doors 10 years ago today. “Opening Day” was the first official workout done in the building. Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken when fresh.

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