Thursday, February 8, 2018

 
4 Rounds:
21/15 Calorie Assault Bike or Row
15 Toes to Bar
7 Power Clean and Jerks (155/105)
 
In this four round triplet, looking for athletes to choose a weight on the barbell that they have the ability to complete unbroken if necessary. However, within the workout these are expected to be performed in small sets or quick singles. If need, stagger athletes by 2-3 minutes based on number of bikes.

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