Tuesday, February 6, 2018

5 Rounds:
20 Abmat Sit-Ups
20 Jumping Lunges
100 ft. Kettlebell Farmers Carry (70/53)
In this five round triplet, athletes will complete 10 jumping lunges on each leg. Weight on the kettlebell should be something that athletes could complete with a maximum of 1 break each round. Dumbbells are also acceptable to carry.

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