Monday, February 5, 2018


5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
 
Score  is the slowest round of the five. Once athletes complete their last calorie on the bike, they will take the remaining time within the four minute window as rest. Dumbbell weight should be a weight that will be performed in with a maximum of 1 break per round.

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