Saturday, February 17, 2018

 
Dumbbell Walking Lunge
Build to a Heavy 50’ Walking Lunge
“Stepping Stone”
For Time:
60/40 Calorie Schwinn Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Schwinn Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Schwinn Bike
Before athletes lunge in the metcon, they will establish a heavy 50ft. walking lunge while holding onto dumbbells at their sides. Within the workout, they should look to use a weight they could complete at least 50ft. without taking a break. A course can be set-up with cones, with the length depending on the layout of the gym. 4×25, 2×50, or 1×100 are all options. If unable to Schwinn Bike, complete one of the following rep scheme on an Assault Bike or Rower :
40/30 Calories
25/20 Calories
15/10 Calories

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