Saturday, April 21, 2018

20 Dumbbell Box Step Ups (20″)
20 Glute Bridges
20 Banded Good Mornings
Rest 2:00-3:00 between sets.
Athlete’s choice on the dumbbell box step ups, but we are looking for a loading that allows us to accomplish all 20 reps unbroken. Free to build throughout the three sets.
On these box step ups, we are looking to pull with the leg leg (on the box), as opposed to push. With a pulling motion, we are going to activate more of the posterior chain (hamstrings and glutes), which is our aim in this movement. Secondly, let’s put concentration towards controlling the dumbbells. We want to control their swing, so that we are not using them as momentum to get onto the box.

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