Tuesday, April 10, 2018

A)  Back Pause Squat for load:
 #1: 5 reps
 #2: 5 reps
 #3: 5 reps
 #4: 5 reps
 #5: 5 reps
Every 2 min for 10 min. 2 sec pause at the bottom. 65%, 70%, 75%, go up based on how it feels for sets 4 and 5.
 
B)  3 RFQ:
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Russian Kettlebell Swings
20 Weighted AbMat Sit-Ups
Rest 2:00 between sets.
KBS & Sit Ups unbroken, can increase load each set. Move from one exercise to the next with focus on quality of movement. Rest 2 minutes between sets.

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