Tuesday, April 24, 2018

A)
Back Pause Squat for load:
 #1: 5 reps @ 62%
 #2: 5 reps @ 62%
 #3: 5 reps @ 66%
 #4: 5 reps @ 66%
 #5: 5 reps @ 70%
Lower down for a controlled 3 seconds, pause 2 seconds at the bottom. Stand up aggressively.
E2MOM for 10 min
Every 2 minutes complete a set.
 
B)
3  Sets:
Max unbroken perfect push ups
200m Kettlebell Carry
Rest 2:00 between rounds.
On the KB Carry, change our positioning of the KB’s every 50 meters. Choose a load that allows each 50 meter segment below to be completed unbroken.
0-50m – At the hang (“Farmers Carry”)
50-100m – Front Rack position (shoulders)
100-150m – At the hang (“Farmers Carry”)
150-200m – Front Rack position (shoulders)

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