Wednesday, April 11, 2018

A)  Deadlift for load:
 #1: 5 reps
 #2: 5 reps
 #3: 5 reps
 #4: 5 reps
 #5: 5 reps
Build to a Heavy Set of 5
E2MOM
5 deadlift
65%, 70%, 75%, go up based on feel for last two sets. All reps must be touch n go with excellent form. Do not count any reps with rounded back.
 
B)  AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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