Wednesday, April 25, 2018

A)
Front Pause Squat for load:
 #1: 1 rep @ 60%
 #2: 1 rep @ 60%
 #3: 1 rep @ 60%
 #4: 1 rep @ 64%
 #5: 1 rep @ 64%
 #6: 1 rep @ 64%
 #7: 1 rep @ 68%
 #8: 1 rep @ 68%
 #9: 1 rep @ 68%
 
B)
3 Sets:
14 thrusters
Max Strict Pull-Ups
30 sec double unders
Rest 2:00 between sets.

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