Friday, April 20, 2018

A)
Shoulder Press for load:
 #1: 6 reps
 #2: 6 reps
 #3: 6 reps
 #4: 6 reps
E2MOM 8 min
Tempo strict press
50-55%, use same weight for all 4 sets.
5 sec lower down for each rep
 
B) 
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10  Bike
Even – :30 Seconds Max Alt DB Snatches 50/35

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