Friday, April 27, 2018

Accumulate 2 minutes in box handstand ab mat rocks.
place feet on a box, hands on either end of  the ab mat.
This works stabilizing muscles, teaches body awareness in an inverted position.
Scale in a plank.


  1. Cardio Fitness Machines including treadmills, upright and recumbent bikes, ellipticals, a rower and step-mill. squats