Monday, April 2, 2018

AMRAP 15:
15 Hang Power Snatches 75/55
30 Wallballs (20/14)
60 Double Unders

Score is total rounds and reps at the end of the 15 minutes.

Optional
3x10
10 Walkouts with feet on a box
10 slow tuck to hollow

No comments:

Post a Comment