Monday, April 9, 2018

A) Test Max strict HSPU
 
B) Test Max strict Pull Ups
 
C) 4 min AMRAP:
400m run
21 T2B
15 PC
rest 4 min
4 min AMRAP:
300m run
18 T2B
12 PC
rest 4 min
4 min AMRAP:
200m run
15 T2B
9 PC

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