Tuesday, April 3, 2018

For Time:
800 Meter Run, 3 Rope Climbs, 9 Hang Squat Cleans (135/95)
800 Meter Run, 3 Rope Climbs, 12 Hang Squat Cleans (135/95)
800 Meter Run, 3 Rope Climbs, 15 Hang Squat Cleans (135/95)
If we are not running today, complete as a 1,000 meter row per round.
On the squat cleans, we are looking for a load that we could complete 15+ repetitions unbroken with, when fresh.
If we are not completing rope climbs today, complete either 5 ring or bar muscle-ups or 15 toes to bar per round.
 
 

No comments:

Post a Comment