Friday, April 6, 2018

Power Snatch for load:
 #1: 1 rep
We are starting a strength cycle today. Today's power snatch will need to have clean technique in order to count. No pressing out allowed. Have a coach approve your max lift. It is important to strive for the absolute best technique. If we get sloppy chasing a number, we will see little improvement when we retest at the end of the cycle.
For Time:
30 Snatches (135/95)
Before we complete the classic CrossFit benchmark workout “Isabel”, athletes will build to a heavy single power snatch, prioritizing movement quality over load. The heavy single is relative for the day. When form starts to break down, that is a great place to stop. This 15 minutes to build in weight allows coaches to opportunity to spend time out on the floor seeing and correcting movement in a more controlled environment. Doing more work here makes life easier when athletes begin to add speed in the metcon. In order to hit the correct stimulus, we want athletes choosing a weight on “Isabel” that they could complete at least 12-15 repetitions unbroken when fresh.

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