Thursday, May 10, 2018

3 Rounds: (30 min cap)
800 Meter Run
21 Power Cleans (155/105)
Simple couplet today of running and power cleans. The weight on the barbell should be something on the higher side of moderate for athletes. It should be a weight where they are capable of holding on for 12+ repetitions unbroken. If unable to run, complete on of the following:
1000 Meter Row
60/42 Calorie Assault Bike
4 Minute Cap on All Subs

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