Saturday, May 12, 2018

3 Rounds: (30 min cap)
800 Meter Run
21 Power Cleans (155/105)
 weight on the barbell should be something on the higher side of moderate for athletes. It should be a weight where they are capable of holding on for 12+ repetitions unbroken. If unable to run, complete on of the following:
1000 Meter Row
60/42 Calorie Assault Bike
4 Minute Cap on All Subs

No comments:

Post a Comment