Tuesday, May 1, 2018

EMOM x 12 (3 Rounds)
Minute 1 – 15 Sit-Ups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Weighted Sit-Ups (10# Plate)
Minute 4 – 10/7 Calorie Assault Bike
On the weighted sit-ups, hold the plate across your chest, and we are looking for a load that allows for each set to be unbroken. Free to climb in weight through.

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