Wednesday, June 27, 2018


3-Position Power Snatch

Build to Heavy Complex

“Double Dribble”

3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

This “Weightlifting Wednesday” begins with athletes building to a heavy 3-position power snatch. The three positions are from the hip, just above the knee, and the floor. The weight on the barbell in “Double Dribble” should be something that athletes could complete 15+ repetitions unbroken when fresh. Within the workout, looking for these to be performed in short sets or very quick singles.

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