Monday, June 25, 2018

"Nose Bleed"
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
Athletes will choose one weight for the barbell, with the push press being the deciding factor. The deadlift bar is intended to be very light, something athletes could complete 35+ repetitions unbroken when fresh, while the push press will be on the moderate side of heavy. This should be a weight that athletes could complete 15+ unbroken repetitions when fresh, ideally taking no more than one break per round during the workout. If short on rower, stagger heats by 2-3 minutes.


  1. You must be a kind people because you share your knowledge through articles. I am waiting new posts. I usually wait for your pieces of writing. app

  2. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article
    Product discount master for you, Product discount master app, autoketing

  3. Really thank you! Cool.Fantastic post.Your article is very nice thank you for share this such a wonderful article. This is a very nice blog that I will definitely come back to more times this year! They have lots of knowledge and tips.
    currency converter free , currency converter box free , autoketing

  4. I have visit so many time to this blog.This is very educational content and written well for a change.Some genuinely interesting info ,
    email app download for marketing , email marketing free , autoketing

  5. Good day. I discovered your online journal utilizing msn. They are really useful and intriguing. I want to enjoy more and more about your writing. I wish you best things in life.
    autoketing shopify app free shipping bar App Shipping Bar Master