Thursday, June 28, 2018


"John Deere"
For Time:
21-15-9
Row Calories
15-10-5 Assault Bike (Women: 9-7-5)or 21-15-9 10 Meter Shuttle Runs

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
15-10-5 Assault Bike (Women: 9-7-5)or 21-15-9 10 Meter Shuttle Runs

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
15-10-5 Assault Bike (Women: 9-7-5)or 21-15-9 10 Meter Shuttle Runs

In between three rounds of row and bike calories, athletes will carry a pair of kettlebells by their sides for 200 meters. This should be a weight that they could complete the 200 meters broken when fresh. Within the workout, taking 2-3 short breaks is appropriate. Women will complete 15-12-9 for calories on both machines. Stagger by 5-7 minutes if short on equipment.

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