Tuesday, June 26, 2018


"Kelen Helly"

For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Combining two CrossFit benchmark workouts today with rounds of “Kelly” and “Helen”. Weights on the kettlebell and wall balls and variation on the pull-ups should be something that athletes could complete in 2 sets within the workout if they wanted to. If unable to run, complete one of the following:

500/400 Meter Row
40/30 Calorie Schwinn
25/15 Calorie Assault Bike

4 comments:

  1. Thank you for posting them. They have lots of knowledge and tips. I hope you can upload more posts. Keep your work.They are so great.https://bit.ly/2QslLr4
    https://autoketing.com/project/sale-pop-master, autoketing app

    ReplyDelete
  2. This is such an incredible asset, to the point that you are giving and you give it away for nothing. I cherish seeing blog that comprehend the benefit of giving a quality asset to free.
    Discount master by autoketing 2018, Discount master 2018, autoketing

    ReplyDelete
  3. Your writings supply information and knowledge I need. I have been waiting for your following articles. I want to send a thank to yo
    currency converter box app free , currency converter app download , autoketing

    ReplyDelete
  4. You put truly exceptionally accommodating data. Keep it up. Continue blogging. Hoping to perusing your next post
    email with love free , email marketing strategy, autoketing

    ReplyDelete