Saturday, June 30, 2018

Teams of 3
For Time:
800 Meter Run
30 Buddy Burpees
20 Med Ball Cleans
800 Meter Run
20 Buddy Burpees
35 Med Ball Cleans
800 Meter Run
10 Buddy Burpees
50 Med Ball Cleans

Carry Med Ball for Runs

Teams will run together with a single Med Ball, alternating as they see fit.  All athletes must make it inside to the rope before beginning the rope climbs.


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