Saturday, June 30, 2018

Teams of 3
For Time:
800 Meter Run
30 Buddy Burpees
20 Med Ball Cleans
800 Meter Run
20 Buddy Burpees
35 Med Ball Cleans
800 Meter Run
10 Buddy Burpees
50 Med Ball Cleans

Carry Med Ball for Runs

Teams will run together with a single Med Ball, alternating as they see fit.  All athletes must make it inside to the rope before beginning the rope climbs.

2 comments:

  1. Nice post. I study one thing tougher on completely different blogs everyday. I want to see more work that is similar to this.
    https://bit.ly/2QslLr4
    https://autoketing.com/project/sale-pop-master, app autoketing

    ReplyDelete
  2. I want to we appreciate you this passion you cash in on throughout establishing the next few paragraphs.Keep writing.Wow, great article. Fantastic.This is one wonderful blog article.Much thanks again
    currency converter box by autoketing , currency converter online 2018 , autoketing

    ReplyDelete