Saturday, July 7, 2018


Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Alternating DB Snatches

140/100 Calorie Assault Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Alternating DB Snatches

140/100 Calorie Assault Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Alternating DB Snatches

Breaking up reps as they see fit, teams will work through the 3 rounds of toes to bar, bar facing burpees, and power snatches before moving forward to the bike. They will then complete the same movements for 2 rounds at a heavier weight before moving to the bike, and finally 1 round at a heavier weight. The power snatches should be completed at weights that athletes could complete 25+, 20+, and 15+ repetitions unbroken respectively when fresh. Teams using the same weights will have one barbell on the floor, changing weights when called for. If teammates are using different weights, they may have multiple barbells on the floor. If teams complete the workout under the 30 minute time cap, their score is the time it took to complete the workout. If they are unable to finish the workout under the time cap, score is total reps completed. If unable to Schwinn Bike, complete one of the following:


140/100 Calorie Row

2 Men, 1 Woman: 175 Calorie Schwinn Bike (125 Assault or Row)
2 Women, 1 Man: 155 Calorie Schwinn Bike (110 Assault or Row)

11 comments:

  1. I hope I can see more posts. Sometimes, I read articles to learn new knowledge.The information is essential for me.Thank you very much. emailwithloveautoketing emailwithloveautoketing

    ReplyDelete
  2. I have a fancy for your posts. They are so great and useful. You deserve a pat on the back for your sharing. I wish you can update articles often. I hope I could read them everyday. Your posts offer advice to me. Thanks very much!Discount master by autoketing Product discount apps shopify 2019

    ReplyDelete
  3. I have perused this brilliant post. A debt of gratitude is in order for sharing data about it. I truly like that. I must say we ought to have an online dialog on this. Composing just remarks will close the discourse straight away! Furthermore, will limit the advantages from this data Create Discount master
    Product discount master app

    ReplyDelete
  4. The real life has changed and evolved a lot, people have also got the modern and more modern perception, let's discuss it together.
    https://autoketing.com/project/sale-pop-master, https://apps.shopify.com/sales-pop-master, autoketing.com

    ReplyDelete
  5. These articles are exactly what I need.I read all your articles. I like them very much. I hope you will write often and post more articles
    https://bit.ly/2y8RMwK
    https://apps.shopify.com/sales-pop-master, autoketing app

    ReplyDelete
  6. I'm going to search and research my problem and see this web site, it really attracts me because a lot of useful information for everyone, I will often visit this site.
    App Shipping Bar Master, shopify app free shipping bar, autoketing

    ReplyDelete
  7. I want to we appreciate you this passion you cash in on throughout establishing the next few paragraphs.Much thanks to you for your unmistakable data.
    currency converter master
    currency converter box
    best app currency converter

    ReplyDelete
  8. The color of the oak wood is from light to almost white. The heartwood varies in color from brown to light brown to light brown to brown. In general, the wood is straight, big, rough. After having been treated technically, wood has a high moisture resistance and resistance to water-resistant termite so it is absolutely safe to use. make kitchen cabinets.
    Gái gọi cao cấp tphcm, Gái gọi tphcm, Gái gọi bình dương, Gái gọi đà nẵng, gái gọi Hà Đông

    ReplyDelete
  9. Life is changing and there are many modern and new things to appear, each person should learn about them to avoid backwardness and keep up with the times, follow this website to update more information. Many thanks
    facebook chat box, facebook chat support, best autoketing

    ReplyDelete