Friday, March 29, 2019



Just WOW!

“I don’t know if CrossFit’s for me. … I don’t know if I’m ready yet,” she remembers saying.
But she was ready. Through CrossFit, Downey recognized that she used food as an emotional crutch. Today, she’s lost about 150 lb. and found a new outlet for her emotions.
“Now, if I’m fed up, I’ll go and throw a barbell around.”

"1.8 million Americans died last year from sitting around watching tv." - Greg Glassman

Get off the couch and live!

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