Throwdown


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The Beauty and Beasts Throwdown is coming September 30, 2017! This is a coed TEAM competition! Teams of TWO athletes can sign up for Rx'd or Scaled.

This event is NOT only for fire breathers. This IS for EVERYONE! Beginners are encouraged to participate! Do your first CrossFit competition in the comfort of your own gym!
Everyone will participate in 3 workouts with the top 3 RX and top 3 scaled teams advancing to a fourth wod for finals. You work hard in the gym every day! Now it’s time to have some fun!

There will be prizes for the winning teams and t-shirts for all participating athletes and judges!
HOW CAN YOU PARTICIPATE?
1. Find a teammate and sign up. Registration ($80/team, $40/person) includes the competition, a shirt, and prizes if your team wins! One team member will register and pay.
2. Not ready to compete yet? We need judges to help score the competitors! Judges will receive a free shirt! And we will have a few meetings to go over standards and help you feel comfortable with judging!
2. Sign up as a judge - Judges are an important part of the competition too! If you're not sure about doing the workouts this year, you can still participate as a judge. Judges will receive a free shirt, and lunch too!
 
Open Gym/Judge Training Dates:

We will have several opportunities for you and your teammate to practice the skills and wods together. These open gym times will also be good times for judges to get with a coach and practice your judging skills!

8/12, 8/26, 9/9, 9/16, 9/23
 
 
FAQ:
 
Can I do this if I just started CrossFit? Yes! Scaled workouts will be programmed for beginners. So, even if you just started CrossFit, you can do this!

Which Division should I sign up for?
If you scale body weight movements (push-ups, pull-ups, etc), sign up for the scaled division.
If you can do some (Fran, Helen, Grace, Cindy) of the Benchmarks rx'd, and don't need to scale any body weight movements, sign up for the Rx Division.
If you aren't sure, ask a coach!

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