December Events






What: Toy Drive and FREE workouts


Who: YOU! Members, non-members, family and friends!


When: December 6, 8, 13, 15


Thursdays at 5am, 6am, 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm


Saturdays at 7:30am, 8:30am


Cost of admission: one unwrapped toy for donation (see below!)

   

We will donate toys to Sharing Life of Mesquite.

If you cannot make it to any of these workouts but would still like to donate a toy, just drop your gift off at the box!



We hope you have a safe and wonderful holiday season!

Last call for hoodies! 

Order deadline is Monday, December 3 at midnight. 

Everyone who enters (and pays for) a hoodie will be entered into a drawing to win their hoodie for FREE! One lucky person will get an early Christmas present!






2018 Holiday WOD Challenge:
 

These are the WODS.  You will find all of these WODs in Sugar WOD for logging on 12/2 using your calendar.

1. 2k row
2. 200 double unders for time
3. Jerry: 1 mile run, 2k row, 1 mile run
4. 100 burpees for time
5. Sit up Cindy: 20 min AMRAP of 5 push ups, 10 sit ups, 15 air squats
6. Tosh: 3 rounds for time of 200m-400m-600m row or run, rest= work
7. 10 min Assault Bike Test
8. 5 min Strict Pull Up Test or Bar Hang for Time
9. 5 min Max Push Up Test
10. 200 Air Squats for Time

WODs can be scaled in any way! 100 burpees for time can take you 7 minutes or 7 days! We won't judge! Do 200 single unders, row 1k instead of 2k. The purpose of the challenge is to get you moving during a time of year when life gets busy and the gym often gets neglected. We just want you to move!

These WODs can be done when the gym is open. Just see the rules below:

Gym Rules
1.       Check in with the coach on duty and let him or her know which holiday wod you are doing.
2.       Coaches have the right to stop any unsafe activity.
3.       Classes take priority, so make sure you are out of the way and not using class equipment.
4.       No WODs or barbell lifting outside of the Holiday WODs allowed.
5.       Be safe and have fun!!!

Become a MEMBER IN DECEMBER and get January for 50% off!



Don’t wait for January to get fit! Fitness is made in December!
We are going to reward those who refuse to wait for the New Year to start crushing their goals!
New member? Old member planning a comeback? Start today!
Start in December and you get 50% off January!
1. Email to schedule your FREE workout in December 
2. Sign up to be a member in December
3. Get January for 50% off!
Current members, we’ve got you covered too! 
Purchase a gift card for any non member before Christmas and you can earn 1 FREE month of CrossFit (equal value to the gift card that you purchase)
Purchase Here

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