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"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."
— Greg Glassman, CrossFit Founder
All fitness levels welcome.

We have many options to choose from such as:
5 for $20 trial
Fit 101
Group Class Memberships
Online Memberships

The best way to see if our program is the right fit for you is to try 5 days! 

(must use within a 7 day period)


Do this one with a friend and you can split the cost! 

101 consists of 1 to 6 personal training sessions that are designed to prepare you for success in our group classes. We cover the core movements that you will do in our classes. 

This is recommended for anyone who has never done CrossFit or needs a refresher. We will gradually build on the foundational movements and get you up to speed so that you will feel comfortable jumping into classes. 

$97 for 1 session
$197 for 3 sessions
$297 for 6 sessions

Sign up here:

This is an add on membership where we assess you and create an individualized program for you based on your goals and needs. 

Sign up here: 
You get access to home workout videos with coaching and instruction so that you can do the workouts in your own home with either no equipment or just light dumbbells.(so no gym access, but video coaching on workouts that you do at home on your own)

We have a nutrition program starting May 20 called the LEAN ROUTINE NUTRITION PROGRAM. 
Here are details about that! Nutrition Coaching plus daily home workout videos! 
$99 includes 6 weeks of:
Nutrition Coaching online video lessons
Daily videos with workouts that you can do at home
1 week access to group classes at CrossFit North Mesquite

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