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"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."

— Greg Glassman, CrossFit Founder

All fitness levels welcome.



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5 Consecutive Days for $10 sign up HERE




CrossFit Class Schedule
MON-THURS
 
5:00AM 
6:00AM 
9:00AM 
4:30PM  
5:30PM  
6:30PM 
7:30PM

FRI  
5:00AM  
6:00AM  
9:00AM   
4:30PM  
5:30PM  
6:30PM

SAT 
7:30AM  
8:30AM

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